1. Sundowners at La Med
For a totally chilled out summer cocktails by the sea experience head down to La Med in Camps Bay. It’s where pretty much anybody who’s cool in Cape Town hangs out every now and again and you’re never short of some fantastic eye candy. The odd impromptu parachute landing by locals throwing themselves off Lions Head only add to the cool factor of this Cape Town Sundowner institution.

2. Curry at Bukhara
There’s nothing quite like a curry and a few beers after a game. Head down to Church Street in Cape Town’s City Bowl to experience one of the best in Cape Town. Get a table on the Verandah and enjoy the hustle and bustle of Cape Town below but be warned it gets packed to the rafters every night so you’ll need to book in advance.

3. Shopping at the Waterfront
The Waterfront with it’s iconic picture postcard views has become the central tourist location in Cape Town. Only a few minutes from the Stadium at Greenpoint you can shop until you drop, take a trip on a Catamaran or even book a helicopter flip over the Peninsula.

4. Surfing at Muizenberg
When in Cape Town do as the Capetonians do. Muizenberg is the home of learning to surf in the Cape and in October 2009 grabbed the world record for number of surfers riding the same wave, a staggering 103. There’s plenty of surf schools just off the beach and for a few quid you can grab a board, wetsuit and an instructor for an hour.

5. Shark cage diving
You won’t get many locals promoting shark diving because of the alleged increased shark activity in the area due to companies artificially chumming the ocean so you get a glimpse of the 20 ft killers. However, if you fancy an up close and personal experience with a great white then here’s your chance.

6. Laze on the beach
The water in Cape Town is icy cold all year round and the swell is dangerous for all but the most experienced swimmers. The best way to enjoy the beach is from the comfort of your sunbed. Clifton’s 4 beaches are without doubt the busiest and coolest in Cape Town.

7. Hiking in Silvermine
Unknown to many Capetonians, Silvermine forms part of the Cape Peninsula National Park and has some of the best walks in Cape Town. Choose a trail of between 1 and 4 hours and you’ll get to see some of the most stunning scenery in the world.

8. The Old Biscuit Mill
An organic market in the same vein as Spittalfields in London. Lots of freshly made natural eats and treats as well as some pretty cool stuff to buy. It’s only a short drive from the Greenpoint Stadium in the up and coming area of Woodstock. If you want a taste of multi-culteral Cape Town then it’s well worth a visit.

9. Winelands tour
No trip to Cape Town is complete without a tour of the wine route. Crawl from wine farm to wine farm tasting their wares. Having done this several times myself the first two wine farms are fantastic … and you really savour the delicate differences between wine growers. After that it all becomes a blur.

10. Moyo for supper
Speir wine farm is one of the biggest in the Cape and also home to Moyo restaurant. Reserve a tree-top table and enjoy a truly African evening of fantastic food and great impromptu singing, drumming and dancing from the resident musicians. World Cup 2010 - 10 Things to do and see in Cape Town (between matches of course